Join us for Fit It In!
Combine the grace of dance with the sound health habits of exercise. These classes are designed to give total body conditioning with the benefit of working at your own pace. Download the registration document here or contact us for further details.
Cardio Hip Hop-Tuesday 7:30-8:30pm with Lacy Donnelly
Come learn the freshest Hip Hop dance moves. You won’t even realize you’re working out until your pants are fitting looser!!! This hour long class is strucured to offer cardiovascular workout in addition to learning basic hip hop movements and proper stretching of different muscle groups. GET YOUR FAT BURNING GROOVE ON…WHO SAYS YOU HAVE TO BE A TEENAGER TO SHAKE WHAT MOMMA GAVE YOU! This class is guaranteed to be fun while getting a great workout!
Boston Body Barre Friday 9:30 -10:30am with Jillian Walsh
Set to upbeat music. This class is a fun, filled body workout good for all levels. Each exercise focuses on small and precise movements to strengthen specific muscle groups. Classes include props such as bands, balls and a ballet barre, although no dance background is necessary.
Muscle Conditioning Tuesday 9:30-10:30am with Barb Norton
This is a non-stop conditioning class that focuses on the entire body. You will use your own body weight and light dumbbells to focus on muscular endurance, functional fitness, and core strength.