 The
ultimate resource for mind/body
fitness... with an emphasis on breath,
core conditioning and body awareness,
using weights, bands, foam rollers,
barrels, circles and more. Pilates is a
safe and highly effective way to
stretch, strengthen and streamline your
body without building bulk or stressing
your joints. Pilates is an intense class
of core strengthening and mind body
awareness. This class focuses on abdominal strength
through correct alignment and isometric
exercises.
(pre-requisite – knowledge of 5 basic
principles as well as Essential I Mat
experience)
Watch for our fall classes coming soon!
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