>>Zumba (Register Early - Class Limited to 8)
Monday 6:30 - 7:30 pm —With Martha Convers
This class provides an excellent workout in a party atmosphere. Participants learn meringue, bachata, salsa, Reggaeton, cumbia and other Latin rhythms while burning calories and having fun. Anyone can learn to Zumba!
>>Muscle Conditioning
Monday 11:15 am - 12:15 pm - Instructor TBD
Tuesday 1:15 - 2:15 pm —With Barb Norton
This class will sculpt and tone all muscles in a fun yet challenging workout. Each week muscles will be challenged anew utilizing different types of resistance training. Free Weights, Stability Balls, Pilates Rings and your own Body Weight will allow you to take your workout to the next level!
>>Ballet
Tuesday 6:15 - 7:15 pm Instructor TBD
This class focuses on barre work with emphasis placed on proper alignment. Center adage and allegro will be taught as well as across-the-floor combinations. This is a complete body toner, building stamina and strength while increasing flexibility.
>>Hip Hop
Tuesday 7:15 - 8:15 pm With Lauren Shane
Using the music of today, this class is an off shoot of jazz dance combined with street dance and is fun and upbeat. It will provide a high energy cardio workout.
>>Power Pilates
Wednesday 4:15 - 5:15 pm With Stephanie Mack Whiterell
Saturday 12:00 - 1:00 pm With Barb Norton
The ultimate resource for mind/body fitness with an emphasis on breath, core conditioning and body awareness, using weights, bands, foam rollers, barrels, circles and more. Pilates is a safe and highly effective way to stretch, strengthen and streamline the body without building bulk or stressing joints. It is an intense class of core strengthening which increases flexibility, improves posture and mind-body awareness. Pilates focuses on building abdominal strength through proper body alignment and isometric exercises.
Download the registration document here or contact us for further details.
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