>>Power Pilates
Wednesday 9:30-10:30 am —With Stephanie
The ultimate resource for mind/body fitness... with an emphasis on breath, core conditioning and body awareness, using weights, bands, foam rollers, barrels, circles and more. Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Pilates is an intense class of core strengthening and mind body awareness. This class focuses on abdominal strength through correct alignment and isometric exercises. *(Pre-requisite –knowledge of 5 basic principles as well as Essential I Mat experience)
>>NEW! Zumba (for Adults)
Register Early Class Limited to 8
Monday 5:15-6:15 pm —With Martha
This class offers participants an excellent workout in a party atmosphere. Participants learn meringue, bachata, salsa. Reggaeton, cumbia, and other Latin rhythms while burning calories and having fun. Anyone can learn to Zumba! *
>>Ballet Technique
Tuesday 6:00-7:30 pm With Joanna Duncan
Is a detailed technical training focusing through musicality to teach students how to find and practice correct muscle memory patterns of movement to build strong classical foundation technique. *Joanna Duncan A.R.A.D. Solo Seal, a well respected classical Ballet Master Teacher. She is renowned for her gentle approach and credits her success to the simple principle of sharing her love of fine dance.
Download the registration document here or contact us for further details.
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