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adult classes
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Combine the grace of dance with the sound health habits of exercise. These classes are designed to give total body conditioning with the benefit of working at your own pace.

» Adult Tap  Monday  7:15-8:00pm
» Adult Tap  Thursday 9:30-10:15am
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This  class introduces basic tap vocabulary and fun routines. If you dislike "exercising", you'll love tapping. Set to fabulous music, you'll find this to be a wonderful full-body workout as well as an exciting challenge for the mind.

Watch for our fall classes coming soon!
 

» Power Pilates Wednesdays 9:30 - 10:30am & Tuesday 7:00 - 8:00pm
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ruleThe ultimate resource for mind/body fitness... with an emphasis on breath, core conditioning and body awareness, using weights, bands, foam rollers, barrels, circles and more. Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Pilates is an intense class of core strengthening and mind body awareness. This class focuses on abdominal strength through correct alignment and isometric exercises.

(pre-requisite – knowledge of 5 basic principles as well as Essential I Mat experience)

Watch for our fall classes coming soon!
 

» Ballet Tuesday 7:15-8:15pm
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A complete body toner/physical conditioner.  This class begins work at the barre gradually introducing different muscle groups into action.  Gentle stretching increases flexibility and circulation.  Center floor work uses basic ballet steps to build stamina and strength.  Proper terminology will be learned.

Watch for our fall classes coming soon!

Contact us for additional details.
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Adult Registration and Information for 2008 will be available after Dec. 4th.

TO ENSURE CLASS PLACEMENT PLEASE REGISTER SOON
Dance it Up! Dance Center
36 North Main Street North Grafton MA 01536
508-839-1648
508-839-1649
508-839-5946 (fax)

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