>>Ballet-Based Stretch & Tone
Tuesday 6:30 - 7:30 pm —with Catherine Rhodes
This class consists of traditional barre warm up exercises and stretches that promote flexibility and toning core muscles.
>>Zumba
Wednesday 7:30 - 8:30pm —with Kathy Hendrix
This class provides an excellent workout in a party atmosphere. Participants learn meringue, bachata, salsa, Reggaeton, cumbia and other Latin rhythms while burning calories and having fun. Anyone can learn Zumba!
>>Muscle Conditioning
Monday 9:30 - 10:30am— with Kathy Hendrix
Tuesday 9:30 - 10:30am —with Barb Norton
This is a non-stop conditioning class that focuses on the entire body. We will use your own body weight and light dumbbells to focus on muscular endurance, functional fitness, and core strength.
>>Pilates
Saturday 12:00 - 1:00 pm — Barb Norton
The ultimate resource for mind/body fitness with an emphasis on breath, core conditioning and body awareness, using weights, bands, foam rollers, barrels, circles and more.
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